Cheddar Broccoli Bake

Cheddar Broccoli Bake
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Servings Prep Time
1-2 10 minutes
Cook Time
20 minutes
Servings Prep Time
1-2 10 minutes
Cook Time
20 minutes
Cheddar Broccoli Bake
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Servings Prep Time
1-2 10 minutes
Cook Time
20 minutes
Servings Prep Time
1-2 10 minutes
Cook Time
20 minutes
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 375.
  2. Boil salted water for broccoli and cook for 3 minutes. Strain and allow to cool.
  3. Melt butter in saute pan.
  4. Add sliced shallots with a sprinkle of salt and cayeene. Cook until translucent. About 4 minutes. Remove from heat and allow to cool.
  5. Beat eggs in bowl and add other ingredients.
  6. Don't forget the cheese! Combine.
  7. Grease small casserole (or other) dish.
  8. Add mixture.
  9. Put in oven. Set timer for 20 minutes. Wait.
  10. Remove from oven and allow to cool. Gently separate sides and bottom using soft spatula.
  11. Plate.
  12. Eat.
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Little Frittata

Little Frittata
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Servings Prep Time
1-2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
1-2 people 10 minutes
Cook Time
30 minutes
Little Frittata
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Servings Prep Time
1-2 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
1-2 people 10 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Heat oven to 350.
  2. Oil little pan with drizzle of olive oil.
  3. Beat eggs in bowl.
  4. Shred zucchini into bowl.
  5. Add all other ingredients.
  6. Mix.
  7. Pour into little pan.
  8. Cover.
  9. Cook for 30 minutes covered. An additonal 5 minutes uncovered to brown a bit (optional).
  10. Remove from oven.
  11. Allowed to cool for a few minutes. Use spatula to loosen sides then bottom.
  12. Plate.
  13. Enjoy!
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Berry Full of Protein Smoothie



Mixed Berry Cacao Smoothie
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Servings Prep Time
1 hungry person 5 minutes
Cook Time
0
Servings Prep Time
1 hungry person 5 minutes
Cook Time
0
Mixed Berry Cacao Smoothie
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Servings Prep Time
1 hungry person 5 minutes
Cook Time
0
Servings Prep Time
1 hungry person 5 minutes
Cook Time
0
Ingredients
Servings: hungry person
Units:
Instructions
  1. Place all ingredients in blender and rev it up! Drink it!
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