Living plant-based and vegan!

For my life, the lives of animals, and that of our planet. And, I’m following a plant-based vegan lifestyle while on Weight Watchers Freestyle point system, at least, most of the time.  My intention on this site and blog is to share information for those transitioning to more of a plant-based vegan diet while following Weight Watchers. The goal is to provide easy to digest content on nutrition, health, lifestyle choices, and recipes conducive to achieving a healthier and happier existence. Weight loss aside, our lifestyle choices impact our mental health through our food choices, our daily environment, and consumerism, e.g., personal care and home cleaning products.  And our mental health is impacted by chronic inflammation which impacts many aspects of our overall health. My hope is to be able to integrate these overarching themes on this site.

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