Can the food you eat make you happy?

What you eat affects your health, how you feel, sleep, and think.

Food and nutrition profoundly impact health and happiness, mitigate the harmful effects of stress and anxiety, and can either cause or reduce inflammation. Chronic systemic inflammation is being implicated in more health challenges and concerns as scientific research is revealing this critical link to many modern day diseases and illness. My focus is primarily using food and nutrition to improve mood and mental health, to be happy. Read more…

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